The cortisone shot is making me red. Really red. I look like I have a horrendous sunburn. I am not sure how well it has worked yet as I have yet to swim. Tomorrow morning will be the first day that I can actually do a workout, but it still hurts to put my arm over my head. So I am not sure how well the shot worked. Will find out tomorrow.
Other side effects - maybe - I have been chilled and hot. Oh maybe that is just menopause, but I was thinking it is another side effect. But maybe not.
I get weighed in - I already know I am over last week, but I really can't do anything about that. I guess I will have to workout 2 hours instead of one. Maybe that will help. Also I want to throw some weights in the mix, but before I could I would need how to do it correctly.
I received my FD this morning - first in five months, and I was so looking forward to, but it tasted
"old" but now I don't have to worry about meals anymore. Though tomorrow I have lunch and dinner planned out, oh well.
I know everyone is waiting to see how the cortisone shots work, stay tuned.
Other side effects - maybe - I have been chilled and hot. Oh maybe that is just menopause, but I was thinking it is another side effect. But maybe not.
I get weighed in - I already know I am over last week, but I really can't do anything about that. I guess I will have to workout 2 hours instead of one. Maybe that will help. Also I want to throw some weights in the mix, but before I could I would need how to do it correctly.
I received my FD this morning - first in five months, and I was so looking forward to, but it tasted
"old" but now I don't have to worry about meals anymore. Though tomorrow I have lunch and dinner planned out, oh well.
I know everyone is waiting to see how the cortisone shots work, stay tuned.
How did the "Fresh Diet" (hereinafter "FD") taste old? Was it like they made it a couple of days ago or ?????
ReplyDeleteMy FIRST question is whether or not you did OR intend to do your "stretching exercises" BEFORE swimming. The Sports Med Woman from Kaiser insisted that you must do your stretches.
The flushing in your face has gone down, but that may be due to Taya/Tolar licking it.